Lemonade Diet

 Lemonade Diet. Its been said that you can lose between 10 to 20 pounds during the ten day diet period. Beyonce was famous for this diet to play the role in Dream Girls. Please make sure you talk a doctor first before you try this diet.


You need to follow these steps:
1. Drink about 100 ounces of the lemonade per day.
2. Drink the salt water flush in the morning as soon as you wake up and drink the herbal laxative tea at night before bed.
3. You cannot eat anything while on the Lemonade Diet. You drink only the lemonade, the saltwater flush, and the herbal tea.
4. The Lemonade Diet is a cleansing and elimination diet, which claims to help rid the body of toxins along with helping you to lose weight fast.

Lemonade Diet Lemonade Recipe: 2 oz. of fresh squeezed lemon juice (must be fresh squeezed) 2 oz. of maple syrup (must be grade B, organic maple syrup) 1/4 of a teaspoon of cayenne pepper 2 cups of water (spring water or purified water) Mix all ingredients well. This makes approximately 20 ounces of lemonade, or two servings. You will need to drink about 10 servings a day. Salt Water Flush Recipe: 2 teaspoons salt 1 quart of water Mix well. Allow at least 30 minutes after drinking before leaving the house. You'll need to be near the bathroom.

During this diet some dieters complain of diarrhea, dizziness, nausea or vomiting from the salt water flush. See a doctor immediately if any of your symptoms are severe or prolonged or cause you discomfort.